"Dear Body, I'm Sorry"

In this heartfelt episode of The Authentic Edge, Toks Aruoture reflects on the unspoken relationship we have with our bodies- the neglect, the overwork, and the lack of care we sometimes show to the very vessel that keeps us alive.

 

Through personal insights and gentle prompts, Toks shares how an honest apology to her body shifted her perspective, encouraging listeners to rethink how they treat their own. This isn’t just about health—it’s about gratitude, awareness, and reconnecting with the parts of us that often go unnoticed.

 

Tune in for a powerful reminder to nurture your body, respect its efforts, and take intentional steps to care for it- because it’s never too late to say, “I’m sorry.”

 

🎧 Listen now to start your journey toward a healthier, more authentic relationship with yourself.